At YMCA wellness we have a specialised ormula for waist loss!

• 45 minute group sessions, 2 or 3 times per week
• Regain the energy and confidence to live the way you want
• Train with men just like you
• Exercise sessions designed with the male GUT in mind that can promote reduced blood pressure and cholesterol
• Weekly tips to keep the cm’s coming off
• Healthy eating plan that is easy to follow with real food
• No Frills…Just Results!

At YMCA Wellness, we bring together a proven formula for effective weight loss and lifestyle change. With ongoing support from our highly skilled personal trainers you will learn to create new healthy habits for better living and a slimmer waistline. Our proven weight loss approach is as follows:

• 45 minute group sessions, 2 or 3 times per week
• Train and lose weight with other women just like you
• Easy to follow eating plan with real food
• Small groups to ensure personalised attention

Bootcamp YMCA is an outdoor training program designed to challenge your body and mind. It caters for all fitness levels from the beginner through to the advanced so don't let the name scare you. It runs for 1 hour, two or three times per week. Your Bootcamp experience includes 

• 60 minute sessions, 2 or 3 times per week
• Personal and group challenge
• One complementary 60 minute pre booked training session in our studio
• Nutrition advice
• Health and fitness tips

Growing older is a fact of life, how you grow older is up to you. Keeping physically fit, remaining socially active, and keeping your mind engaged is a healthier way to age and live your life to the fullest. Your YMCA Wellness journey will consist of

• 45 minute group sessions, 2 times per week
• Weight sessions to develop bone density
• Movement sessions to improve general wellbeing and aid your independent lifestyle
• Flexibility and balance sessions for improved neurological function
• Brain exercises to keep the mind alert and healthy
• Nutritional advice with the older person in mind
• Social environment to keep you young at heart

Companies and business that encourage a physical fitness program have increased productivity, reduced absenteeism, reduced turnover, create a better team environment and have a healthier business. This program involves

• 45 minute group sessions, 2 or 3 times per week
• Weight sessions to build strength for daily tasks
• Cardio sessions to increase energy for the day
• Boxing sessions to reduce stress
• Team building activities
• Weekly tips on work related issues such as dealing with stress, improve your posture at your desk etc.
• A nutrition program to support fitter, healthier staff

Through our teen fitness program, we teach and train teenagers 12-16 years that leading an active, healthier lifestyle now, will enable them to deal with the pressures that go with being a teenager. Here’s our Teen approach to Wellness

• 45 minute group sessions, 2 times per week
• Weight training and cardiovascular conditioning with a developing teenager’s body in mind
• A fun, controlled exercise environment under the guidance of qualified trainers
• Information handouts that focus on teen issues and how they can develop new healthier habits for now and long term success
• The perfect outlet for stressful times such as homework and exam blocks
• Develop a sense of team work and commitment which is essential for success in the workplace

From cardiac rehabilitation to stroke recovery and cancer patients, our 'track to wellness' program encompasses all chronic conditions with a path to recovery through an active, supportive program. Here’s how -

• 45 minute group sessions, 2 or 3 times per week
• Weights and cardiovascular conditioning with your rehabilitation goal in mind
• Nutritional support to maximise your recovery and steer you to making better choices
• Weekly tips that address your specific disease and what you can do to aid your recovery
• A support network of people in a similar situation to you
• A close tie between you, your trainers and your doctors

To be the ‘ROCK’ for the family unit you need to have your ‘ME’ time to recharge the batteries! After all, a Happy Mum means a Happy Family! Here’s how we create the Happier Mum -

• 45 minute group sessions, 2 times per week
• Build a trim, strong tummy and shape your body
• Boost your energy and metabolism with greater fitness and strength
• Regain a healthy lifestyle balance and keep it that way
• Learn to adopt a healthy, balanced way of eating
• Learn to use weights safely and effectively
• Learn the importance of core stability for women
• Train with a support network of other mums/women just like you

For a fraction of the price of group and one on one personal training, you can book our studio as your own personal gym to reach your fitness goals. As an added bonus, the access membership also includes an initial health consultation and customized program designed by one of our highly qualified trainers and updated every twelve weeks to make sure you keep on track. The access membership includes

• 60 minute studio access times, up to 3 times per week
• An initial consultation and customized training program updated every twelve weeks to meet your needs 
• Workout your way in air conditioned comfort on the latest equipment 
• Full shower facility available 
• Ongoing nutritional support 
• Regular health and fitness tips

Whatever your health and fitness goal, One-on-One training will get you there quicker and more efficiently than if you trained on your own. With the support of your qualified YMCA trainer, your sessions will be time efficient, results focused and have you working at the intensity to make every second of your session count.

• You set your goal
• You decide 1/2 hour or 1 hour sessions
• You decide 1, 2, 3 or more sessions per week
• You make a commitment to your health and your body