• Les Mills RPM - RPM® is an indoor cycling class and cardiovascular training programme that provides fitness enthusiasts with a variety of applications. Professional coaching for 45 minutes helps you match terrain with tempo and all the energy of a small rock concert. RPM® is an awesome workout for improving your aerobic capacity and anaerobic strength.
• Les Mills Body Pump - BODYPUMP® Workout begins using a programme-specific warm-up with the barbell and light weight, the session progresses through a total body workout starting with the legs and moving up to the chest, abdominals, arms and shoulders.
• Les Mills Step - BODYSTEP® programme is designed so that you can work at you own intensity level. While lots of women enjoy the great toning benefits of BODYSTEP®, it's also enjoyed by men, particularly those who are not able to do high impact activities.

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Whatever your health and fitness goal, One-on-One personal training will get you there quicker and more efficiently than if you train on your own.  With the knowledge and support of your qualified YMCA trainer, your sessions will be time efficient, results focused and have you working at the intensity to make every second of your session count.

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YMCA Teengym is a program for teenagers aged between 12—15 years offering age appropriate exercise programs for teens by qualified YMCA fitness trainers. These phyiscal activities for teenagers have the following benifits

• Help develop positive exercise habits for life
• Help growth in confidence and self esteem
• Help teenagers experience the fun of exercising with their friends
• Provide specialist programs and instructors
• Provide awesome member packages and benefits

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