Judo is an exciting sport and martial art that focuses on techniques that equip you to defend yourself through the use of throws and grappling techniques. There is no punching, kicking or boring kata to perform.

YMCA offer Judo classes where you can develop a strong body character whilst enjoying working with others under the supervision of a qualified coach. There are many benifits to Judo

• Boosts confidence
• Trains the mind by learning strategies and developing techniques
• Increases co-ordination, balance, cardiovascular fitness and endurance
• Teaches respect for yourself and others
• Often recommended by doctors to help overactive children with discipline problems and to develop their motor skills
• Teaches correct falling techniques on and off the mat, reducing the risk of injuries not only in judo but also other sports as well

Program

The first few lessons are designed to be basic introduction classes where the children will learn how to fall safely, and learn basic rolls and tumbles, throws and other exercises.  As the term progresses, children advance through a syllabus specially designed for their age.

Locations

Judo is held at the following locations, click on the links to view more info such as timetables etc.

• Jamboree Heights – Y-West
• Acacia Ridge – Y-South